Causes: Stress,nausea,sinusitis,fever,sleeplessness,sitting close to television,reading in a moving car/bus/train,reading in insufficient light and excess consumption of coffee,nicotine and aspirin.
Remedies for Headache
Try the following tips.Hope,at least one will help u!
- Do wash ur face with COLD WATER.
- Have a cup of HOT Ginger-Mint Tea without milk.Green tea is also a best remedy.
- Apply Dried ginger (SUKKU) paste on fore head.
- Deficiency of oxygen in blood also causes headache,so go for a walk.
- Try to keep ur mind free from anxiety, anger, mental tension and worry.
- Dip 2 pieces of cotton in cold water,squeeze out the excess water,place them on eyes,sit back and relax.
- Keep your legs in a tub of hot/warm water for 20-30 minutes.
- Drink hot vegetable soup .
- Don't eat/drink anything cold.Avoid spicy-oily food.Avoid meat,fish,pork and other non-veg items.