Wednesday, January 30, 2013

Aval Vellam Thengai Payasam

Another Aval recipe - AVAL THENGAI PAYASAM.


1.Aval.......1/2 cup

2.Grated coconut......1/4 cup

3.Jaggery/vellam........ 1/4 cup +1 tbsp

4.Cardamon powder....1 tsp

5.Ghee.....1 tbsp

6.Dry grapes and cashews few for garnishing.

7.Milk...1/2 cup


1.Grind aval and coconut with water to a coarse paste.

2.Mix milk and 11/2 cup of water to the paste and bring it to boil.Keep stirring until the aval cooks completely.

3.Once the aval is done add jaggery,cardamon powder and ghee fried grapes n cashews.

4.Cook for 5 more minutes and switch off the flame.

5.Serve it hot or cold.

Jaggery is rich in iron.Coconut has good fat in it,heals ulcer problem.Beaten rice has good source of fibre.Overall its a very healthy and tasty recipe :)


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