Ingredients:
1.Aval(white/red-thick version)- 1 cup
2.Green chilies.......2
3.Chopped Curry leaves n coriander leaves to garnish
4.Oil........2 tsps
5.Mustard seeds(1/ tsp),channa dhal(1 tsp),few broken cashew nuts and urad dhal(1 tsp) for seasoning.
6.Turmeric powder & asefotida a pinch
7.Salt to taste.
Procedure:
1.Wash aval well and remove all impurities.Soak it with 1/4 of water for 1/2 hr.
2.Heat oil in a pan,splutter mustard and all dhals-fry till golden color.
3.Now add in chopped green chilies,turmeric powder and asefotida.
4.Finally add in soaked aval,salt and chopped curry and coriander leaves.
5.Mix well and close it with a lid.Stir often(say once in every 3 minutes).Cook tis way for 10 minutes and switch off the flame.Allow tis to rest for 5 minutes and then serve it hot.
This requires no side dish at all.Beaten rice(aval) has good fibre in it,red aval is healthier than the white one.
1.Aval(white/red-thick version)- 1 cup
2.Green chilies.......2
3.Chopped Curry leaves n coriander leaves to garnish
4.Oil........2 tsps
5.Mustard seeds(1/ tsp),channa dhal(1 tsp),few broken cashew nuts and urad dhal(1 tsp) for seasoning.
6.Turmeric powder & asefotida a pinch
7.Salt to taste.
Procedure:
1.Wash aval well and remove all impurities.Soak it with 1/4 of water for 1/2 hr.
2.Heat oil in a pan,splutter mustard and all dhals-fry till golden color.
3.Now add in chopped green chilies,turmeric powder and asefotida.
4.Finally add in soaked aval,salt and chopped curry and coriander leaves.
5.Mix well and close it with a lid.Stir often(say once in every 3 minutes).Cook tis way for 10 minutes and switch off the flame.Allow tis to rest for 5 minutes and then serve it hot.
This requires no side dish at all.Beaten rice(aval) has good fibre in it,red aval is healthier than the white one.
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